Below are the 4 most recent journal entries recorded in talos224's InsaneJournal:

Wednesday, July 6th, 2011
8:49 am	Menopause Symptoms You Have to Understand There are several types of symptoms that will affect how a woman feels during menopause. Every woman's body will react differently to the changing hormones during "the change". When most people think of menopause they think only of hot and cold flashes or night sweats. There are a wide array of symptoms related to menopause. Only a few symptoms of menopause are severe enough to make a woman miserable. Those that are most obvious will not be mistaken. It is very important for a premenopausal woman to be able to recognize common signs of menopause. If you have already experienced menopause you can be your loved one's saving grace with the knowledge you already have. stop snoring strips For many husbands, one of the most traumatic menopause symptoms is the loss of libido or dryness of her "lady bits". Although, just because she's suddenly not interested in sex does not always mean she's menopausal. If your significant other's lack of interest or drive lasts more than a few weeks it could be menopause. Just be as supportive as possible. Do you think this change is any more pleasant for her than it is for you One of the most embarrassing symptoms of menopause for most women is the change in their hair growth. Women typically say that the hair loss is worst in the places that hair usually grows for women like their heads, their arms, their legs and their pubic areas. At the same time that this hair loss is occurring, they start to experience hair growth in areas that are unusual like the face and chest. Hair grows differently for every woman. You should talk to your doctor if you start to notice hair growing in places it does not grow while simultaneously losing hair in places it does grow. You could be going through menopause. stop snoring strap An increase in itching is a symptom of menopause that most people don't recognize. Some women who are dealing with the change of life say that their skin constantly itches and crawls. This is different from the sensation of simple dry skin. The best description is "it's like ants are crawling through my skin." This can be hard to deal with if you don't know what you are going through. If you feel itchier than usual and constantly want to scratch, call your doctor. It might be nothing more than a simple skin condition. It could also be a sign of impending menopause (or actual menopause). Menopause, plainly put, is not fun. Menopause is a drastic and unpleasant change for a woman to endure. Dealing with a woman going through menopause is no small feat for her loved ones either. Just remember the woman you see before you going through this life altering change cannot control what she is experiencing. The changes her body is experiencing and reacting to are involuntary. Above all else be patient and understanding without judging her actions too harshly. Once her body has completed the worst of the changes she will again become human. In order to make the process of menopause more tolerable you must know the signs and symptoms of menopause. Current Mood: thirsty (Comment on this)
Tuesday, July 5th, 2011
8:37 am	You Should Know About these Originators of Teeth Grinding Teeth grinding, also known as bruxism, is a common condition that can contribute to a variety of dental problems. It can be caused by lots of things that are physical as well as mental and other treatments. It is far easier to deal with teeth grinding when you know why exactly you're doing it so in this article we'll look at some of the more common causes for the condition so you'll know why you developed the habit in the first place. stop snoring easy solution There are plenty of different reasons for teeth grinding and one of them is drug use: things like alcohol, caffeine, antidepressants, ecstasy and cocaine can all cause a person to grind his or her teeth. Drugs that have a stimulating effect on the nervous system are the ones most likely to contribute to teeth grinding. Teeth grinding is a regular side effect of drug use because lots of drugs make the jaw get tense. If this is an issue for you, the best course of action would be to cut down or eliminate the drugs that cause this. If the cause of your teeth grinding is a prescription drug that you can't stop taking, look for other treatments for your teeth and jaw issues. There are some healthcare professionals who believe that nutritional deficiencies or imbalances contribute to teeth grinding. Deficiencies in calcium, magnesium or pantothenic acid may be contributing factors in teeth grinding. While this hasn't been proven by experts, it is still true that your nutrition affects your dental health so it could still be possible. It is also incredibly well known that stress is often a contributing factor to teeth grinding; nutritional problems can contribute to stress and emotional issues, ergo, correcting your nutritional problems can cut down on your stress and, therefore, your teeth grinding. You can increase your intake of vitamins and minerals either from food or supplements if you believe this is the case, though it's best to consult with a health professional about your nutritional needs. stop snoring chin strap If your teeth grinding issues happen predominantly when you are catching your zzz's, it could be associated with your sleeping routine. Sometimes people who have trouble sleeping, or who work unusual schedules that keep them up all night develop a variety of sleep-related disorders, which may include teeth grinding. The palpable solution to this is to do everything you possibly can to get a decent night's sleep. Unhappily, this isn't as easy for everyone, like those who are forced to work night shifts. In some instances, though, sleep dilemmas are triggered by things we have control over, for example going to bed at an earlier hour or eliminating particular foods late in the evening. If you construe that one of your sleep techniques is making your teeth grinding happen, you can at least make some efforts to cure it in your sleep, like a mouth guard. It probably doesn't seem like that big a deal right now but if you grind your teeth for a long period of time, you could suffer from major teeth and gum problems. Once you have figured out what is causing it, you should do whatever you can do correct it as quickly as possible. The causes of teeth grinding discussed in this article have all been accepted by experts but the exact cause is sometimes hard to figure out. Current Mood: quixotic (Comment on this)
Monday, July 4th, 2011
8:06 am	Menopause Symptoms You Have to Understand There are all sorts of menopause symptoms that can affect a woman when she goes through her "change of life." Losing one's fertility is not the only thing a woman will experience during menopause. When most people think of menopause they think only of hot and cold flashes or night sweats. Signs and symptoms of a woman's change occuring are not widely known and can be largely varied. Many symptoms of the change itself are not immediately recognizable. Those that are most obvious will not be mistaken. The important thing is to learn which symptoms are common. Your knowledge of the signs and symptoms of menopause will help those around you understand what's happening to them when it's their turn. stop snoring aids Lots of women will gain weight when they start to go through menopause. Menopausal weight gain, unlike other kinds of weight gain, happens in localized areas. When women who are going through menopause gain weight they tend to do so in the thighs and waist. This usually causes the woman's waistline to disappear. Weight gain is something that most women dread. When it happens in this area, however, it can be especially traumatic. If you suddenly start storing weight in these areas when you haven't ever done that before, you should call your doctor. It is possible that you are about to start going through menopause. One of the most embarrassing symptoms of menopause for most women is the change in their hair growth. Lots of women report that they start to lose hair in most of the places where it is normal for hair to grow (like the hair and the pubic area). And while this hair is being lost from the normal places it starts to grow in unusual places like the face and the chest. Hair growth happens differently for each woman. If you don't usually grow hair on your face or chest and some starts to show up (especially if you've been losing hair from other places) it is time to call your doctor. You could be going through menopause. how to stop snoring Increased levels of itchiness is a symptom of menopause that many women ignore because they don't know what it is. Some women who are dealing with the change of life say that their skin constantly itches and crawls. This is a different feeling than you get with dry skin. Some people compare it to the sensation of having ants crawling under the skin. This can be very disturbing for some women who aren't sure what it is that they are feeling. If you can't stop scratching because your skin feels unusually itchy, you should call your doctor. It could just be a skin condition. This could be a symptom of your impending (or actual) menopause. Menopause is not fun for anybody. Even if you aren't going through "the change" yourself, somebody you love is going to go through it eventually which means that you will be affected too. You should definitely learn what you can about all of the menopause symptoms. This will help you provide the right level of support to the women in your life who experience it. As well as helping you learn how to be properly sympathetic, you will also be able to understand what is going on in a woman's body when she reaches a certain age. You might even be able to help her figure out what is happening to her body! Current Mood: optimistic (Comment on this)
Sunday, July 3rd, 2011
12:21 am	Menopause Symptoms and How to Identify Them There are lots of different menopause symptoms and figuring all of them out is just about impossible. At the same time, there are some symptoms of this change that happen more often than others. Learning how to spot the major symptoms of menopause is something that everybody should learn how to do. If you're a woman then understanding the symptoms will help you better deal with the change when it happens to you. If you are a man, learning about these symptoms should help you be more sympathetic and understanding when the women in your life start going through their life changes. The following are some of the biggest symptoms of menopause. stop snoring exercises Lots of women will gain weight when they start to go through menopause. Menopausal weight gain happens in very specific locations. It is the thighs and the waist that see the largest weight gain when a woman goes through menopause. This can cause the womens' waistline to totally disappear. Weight gain is something that most women do not enjoy. When it happens in these two areas, it can be very traumatic. If you experience an increase in inches in these areas, especially if you typically "store your weight" somewhere else, you should consult your doctor. It is a possibility that you might be starting menopause. Incontinence is one of the more embarrassing menopause symptoms. Incontinence is typically the major side effect of losing your smooth muscle tone. This happens most often when people sneeze but it can also happen after laughing very hard. Most women experience this symptom of menopause differently. Some might not have many problems with it, but others have a very hard time with it. Some people are very embarrassed by this particular symptom. Try to be patient if a woman in your life suddenly has to run to the bathroom after a sneeze or has to wear panty liners or other protective wear. stop snoring home remedies Many women have reported experiencing a higher degree of anxiety during menopause. This menopause symptom can manifest itself in anything from feeling on edge to experiencing feelings of dread or doom. Panic attacks are the most common description of these sensations although not necessarily so. Should one of the women in your life begin to behave in this manner or have these symptoms you can probably assume she has begun to go through the "change". Try to offer your support and understanding during this difficult time, she'll need it. In a word menopause is treacherous. It is pretty obvious that menopause is difficult for a woman to go through. At the same time, it can be rough on other people in her life as well. The feelings and emotions a women experiencing menopause are not under her control, she cannot stop the way she feels, she cannot fix it herself. The reactions a menopausal women has to the changes she is experiencing within her body are not voluntary. Try offering her as much support and understanding as you can muster. When her body has learned to adapt to the changes occuring within it she will slowly balance out again. Recognizing the signs of menopause will help you become more understanding of what's happening to her and ultimately make the process more manageable for you. Current Mood: crappy (Comment on this)